At first punishing, then healing: How running helped me find myself again
Usually an extrovert, Maggie Scott writes that she withdrew from friends and family after a sexual assault. She started running more and longer as a way to calm her thoughts and feel numb. Months later, and after injuring herself, she realized running had changed from something that hurt to something that helped her heal and find community.
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At first punishing, then healing: How running helped me find myself again-----------------------
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